TRAINING


Avenir offers a suite of research-based training programs for groups and organizations to enhance performance and wellness at the individual group or team level. We tailor the programming to your interests and needs.

Intrinsic Resiliency Training

MindFit Performance & Wellness (MPW)

The Avenir MindFit program helps clients optimize multiple aspects of performance and wellness, with emphasis on cognition (brain function); mindset; emotional intelligence; stress resilience; and brain-body health. Our approach is based in neurophysiological and emotional self-regulation; mindfulness techniques; energy management; and functional nutrition.

8-hour program delivered in one or two days

Outcomes:

  • Reduced effects of chronic stress
  • Improved sleep habits and more consistent energy
  • Better memory and thinking skills
  • Greater attention to detail and sustained attention
  • Enhanced emotional intelligence
  • Improved health

 

Mindfulness

Mindfulness

Avenir provides training in foundational mindfulness practices for
improved stability in the mind and body.

Half, full- or multi-day programs

Benefits:

  • Greater sense of calm and peace
  • Better attentional control and stability
  • Less reactivity to emotions and stressors
  • Calmer decision making and responses

 

HeartMath®

HeartMath®

Simple, practical and reliable tools and technologies align and
connect your heart, mind and emotions for higher brain function,
lower stress and improved resilience.

1-hour, 2-hour and
4-hour workshops
Portable and
computer-based
monitoring &
assessments

Benefits:

  • Higher sustained energy
  • Better sleep quality
  • Improved health and wellness

 

Integral Wellness

Intrinsic Wellness

Avenir offers a program to help clients in their body/mind fitness
goals. This training provides information and techniques to lead
clients to greater health and wellness--in mind, brain and body. You leave with a plan of action!

Two-day program
(over weekend)

Benefits:

  • Exercises to enhance mind and body fitness
  • Strategies to build new habits to reach goals
  • Personalized whole-system wellness plan

 

Cultural Intelligence

Emotional, Social Intelligence and Cultural Intelligence (CQ)

CQ picks up where EQ leaves off. It measures and increases your ability to relate and work effectively in culturally diverse contexts (global and domestic). This type of intelligence has been researched in 98 countries for almost two decades.

Half-day and Full-day
workshops
Pre- and post-training
 assessments
(self or 360)

Benefits:

  • Greater success in global workplace
  • More efficient and effective interactions in diverse groups
  • More coherent and successful teams
  • Enhanced thinking skills and decision making in unfamiliar environments
  • Reduced negative effects of unconscious biases

Our Methodology

Our Process

Upcoming Events

View Our Upcoming Events


Use Cases

Here are some examples of the type of work we have done in the past.
Download the PDF to learn more.

Military Use Cases

Academic Use Cases

Social Services Use Cases

Government Use Cases


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Phone: +1.408.373.4522

2059 Camden Ave #111
San Jose, CA 95124