COACHING


Avenir provides individual coaching to support clients in clearly defining and attaining goals in their professional and personal lives.

Types of Coaching:

  • Changing jobs or career paths
  • Reaching the next level in your current job
  • Achieving better results in school
  • Improving relationships
  • Enhancing overall wellness (mind, brain and body health)
  • Working with chronic and acute stress and becoming more resilient
  • Improving thinking and memory skills
  • Overcoming the effects of trauma

Techniques

Avenir blends science-based and effective techniques:

  • Brain science and cognitive psychology
  • Somatic Experiencing® (body-based trauma resolution)
  • HeartMath®
  • Mindfulness
  • Growth mindset techniques
  • Emotional, social and cultural intelligence skill building

Benefits

  Just a few of the benefits from all our programs.

Lower Perceived Stress

Lower Perceived
Stress

Increased Tolerance

Increased Tolerance
for Pain

Increased Situational Awareness

Increased Situational Awareness

Improved Cognitive Performance

Improved Cognitive Performance

Enhanced Emotional Intelligence

Enhanced Emotional Intelligence

Enhanced Communication

Enhanced Communication and Social Skills

Better Sleep Quality

Better Sleep
Quality

Faster Recovery

Faster Recovery from Stressful Events


Questions?

 


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Phone: +1.408.373.4522

2059 Camden Ave #111
San Jose, CA 95124